Effective Dry Cough Remedies During Pregnancy
Dry cough remedies has been a subject that has been facing diverse opinions as to how to address it. The coughing is very common among expectant women. It can occur at any stage of the pregnancy but is more prevalent during the last stages of the pregnancy. The condition can result out of a common cold or a viral infection and thus require some effective remedies. The problem becomes more unbearable at night leading to discomfort during sleeping. This can be potentially bad to both the expectant mother as well as the unborn child.
Dry Cough Remedies During Pregnancy
To address this problem, various measures of cough remedies outlined here should be followed. They are:
- Fluid Intake. An expectant woman experiencing dry coughs should increase her fluid intake as a dry cough remedies during pregnancy. The fluids can include water, soups and juices. In fact, it is recommended that eight ounces of water should be consumed every hour. This practice ensures that the expectant mother is highly hydrated. One good remedy is chicken soup. Albeit very nutritious, milk should be consumed in limited amounts unless a doctor advices otherwise.
- Lemon and Honey. Another dry cough remedies during pregnancy is a good measure of intake of lemon and honey. This can be done in various ways. First, the expectant mother can opt to take lemon mixed with a glass of hot water. This is done by squeezing two or three teaspoons of the lemon juice to a glass of hot water and drinking the mixture. Doing this twice a day, in the morning and before sleeping, is a remedy to help keeping the pregnant woman hydrated. Secondly, the expectant mother can opt to mix three teaspoons of honey to a glass of hot water and drink especially before going to sleep. Finally, as a remedy to dry coughs during pregnancy, two teaspoons of lemon and a teaspoon of honey can be taken at intervals of three times. Then the dry cough may be eased.
- Inhalation of steam. Inhaling steam is also good remedy. This is usually done at the frequency of three or four times a day for a period of at least 15 minutes each. A steaming kettle, humidifier or a steam vaporizer can be used. The inhaled steam helps to keep the expectant mother hydrated through inhaling damp air. Damp air is a good remedy.
Some Good Tips
Taking hot shower can help to cure dry cough. A hot shower makes a dry cough by helping to reduce irritation caused by the dry coughs. Also, sitting on the bath tab while the hot shower is kept running is a remedy.
Try to avoid irritants can be effective as well. In many cases, allergy has been found to be the cause. Various expectant mother may be allergic to such things as insect bites, some foods, dust and perfumes. As a result, as a good remedy to coughs during pregnancy, expectant mothers should be keen to keep off from exposing themselves to agents that may cause them to have allergic reactions. Such agents may lead to dry coughs during pregnancy.
These measures if observed are very useful remedies during pregnancy. In case the dry cough did not go away after 3 days it is advisable to seek advise from doctor. One must take note that it is not a good practice to keep trying one from another.
Dry cough home remedies and how to get rid of – Health Guidances